Reflect - Track Anything 1.53.6

Reflect: Track Anything, Run Experiments, Gain Insights

Reflect is an app designed for tracking various aspects of your life, conducting self-experiments, and extracting valuable insights from your collected data. Whether you aim to monitor your mood, habits, productivity, health markers, or any other aspect of your life, Reflect provides extensive flexibility and control to empower you in this endeavor.

• Track Anything: You can log a wide range of data points such as mood, symptoms, sleep, diet, exercise, productivity, medication, supplements, habits, weight, blood pressure, blood sugar, menstrual cycle, and more.
• Seamless Integrations: Sync data effortlessly from popular health and wellness devices and platforms like local weather, Oura Ring, WHOOP, and Apple Health for a consolidated tracking experience.
• Self-Experimentation: Test hypotheses regarding lifestyle changes and receive detailed reports comparing your predictions with actual outcomes.
• Reports: Weekly and monthly reports provide summaries of notable changes and trends in your tracked metrics.
• Powerful Visualizations: Identify patterns, correlations, and trends in your data through interactive charts, graphs, and calendars.
• Uncover Correlations: Explore the metrics most strongly associated with your key variables.
• Event Analysis: Pinpoint significant changes in your data related to specific events or timeframes.
• Import & Export: Migrate existing data seamlessly or export Reflect data at any time for full control and portability.
• Privacy: Your data is stored and analyzed locally on your device to ensure complete privacy and security.

Mood & Mental Health:

• Happiness, joy, sadness, anger
• Anxiety, stress, depression
• Panic attacks, phobias

Symptoms & Conditions:

• Headaches
• Fatigue
• Allergies

Productivity & Performance:

• Focus
• Motivation
• Energy levels

Fitness & Nutrition:

• Weight
• Water intake
• Supplements

Habits & Routines:

• Meditation
• Journaling

Health Markers:

• Blood pressure
• Blood sugar
• Meditation
• Gynecological health

• If you aim to enhance your health, productivity, well-being, or personal growth journey, Reflect serves as an ideal companion. Join the many users who have experienced transformative self-improvement through the combination of self-tracking and experimentation.

• Terms of Use: Link to Terms of Use

• Privacy Policy: Link to Privacy Policy